Unlimited Access to our Private Community & Group Chat for Support (off social media)
Take control
of your body
Get Fit, Feel Energized, Restore Your Hormones in just 10 Weeks!
Get Fit, Feel Energized, Restore Your Hormones in just 10 Weeks!
Get fit in just 10 weeks with a program that works! That's because you're backed by a sisterhood that keeps you accountable and supports you every step of the way.
This community is for you if:
you want a quick program that gets you results because it understands your changing body
Tired of feeling like a stranger in your body?
Once you exercise, eat, and recover using a program that's made for your midlife body, results just happen. For real.
And we'll give you practical tips and easy solutions for maintaining your progress.
it feels like you're alone, & you could use some friendly female support
Does it seem like you're going crazy some days?
Once you hear what other women are experiencing and share your story, you'll realize just how much we all have in common.
This is a sisterhood with an unbreakable bond that will keep you accountable and supported.
you need accountability to stay focused & on track
Does it seem like you're "starting over" more than making progress?
Evidence shows that you're success rate significantly increases when you embrace a support community.
Accountability is all about
self-love and setting yourself up for success. For real.
Results in No Time!
Real results in just 10 weeks. Seriously. I saw progress in just 8.
Imagine finally feeling lean, strong, full of energy, and in sync with your hormones.
This is your time—to look and feel the way you've always wanted, without the guesswork.
We provide a proven program:
Get fit with a Workout Program that includes: (3) Strength Days and (3) Core, Cardio, & Recovery Days all with progression built-in. Designed for a woman's midlife body and proven to get results!
A flexible Nutrition Plan—No tracking, No weighing, No measuring! Just perfectly-portioned daily meal times.
Exercise Videos to ensure you conquer your workouts
Real-life Practical Tips to help you naturally balance your body
Opportunities to share your experiences and lift up one another
Build meaningful relationships and long-lasting bonds
Share the sisterhood you love and get paid—No limits, No restrictions, ever!
Once you complete your 10-week Ultra Fit Body program, you can take a break and then start again, or simply remain a part of the sisterhood and learn how to maintain your progress and keep the weight off. The choice is yours!
This is your support circle. Together, we celebrate new beginnings, foster personal growth, reach our health and fitness goals, and embrace this vibrant stage of life with confidence and strength.
Accessible via any laptop, tablet, or smartphone using the internet or Simplero app.
Check out what we have in store for you!
Get Fit & Love Your Body
Having a go-to resource packed with videos providing easy solutions, tips, exercises, and personal support makes getting healthy feel easier, faster, and way less overwhelming.
Your Next Level Momentum
Short health challenges make it fun and easy to stay motivated, feel strong, and keep you making progress. Especially in midlife when life gets busy and your body needs some extra TLC.
Support that Fuels Your Progress
A group chat keeps you supported, motivated, accountable, and reminds you that you’re not alone. Because staying healthy is easier (and more fun!) with women cheering you on.
Webinars that Empower You
Your body's constantly changing. Focused webinars help you understand what’s happening and how to feel strong, confident, and in control again.
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"It has provided tools to assist in my overall health, specifically navigating perimenopause challenges. I lost a noticeable number of inches in my midsection!"
Jamie R.
"I now know how to make better choices on wholesome fulfilling foods combined with exercise for a healthier lifestyle instead of focusing on negativity and “starving” myself."
Loni C.
"Renee is very knowledgeable and encouraging yet holds her clients accountable. She is responsive and has a genuine interest in her clients health."
Katherine E.
"Renée has helped me see my own strengths and capabilities. I am grateful for her teachings."
Rachel C.
"Renée is amazing and knowledgeable. The fact that she listens and treats everyone as an individual with their own needs is priceless."
Danya S.
"With Renée in my corner, I know I'm just starting to scratch the surface of what I can, and will, accomplish."
Melissa C.
Meet Your Coach:
Renée MacGregor
Certified Master Health Coach & Nutritionist
Certified Menopause Coaching Specialist
Author of Feel Good Again
Creator of The Nurture Alliance
Change Psychologist
Expert Fitness Coach & Exercise Biomechanics Specialist
Certified Prenatal & Postnatal Coach
For years I struggled with health issues and unexpected body changes that zapped my energy and drained my confidence. I wasn’t living like my true self – and I sure didn’t feel like her, either.
So, I developed a unique approach that teaches you how to master your hormones and create healthy habit change through a supportive community that builds you up – not put you down.
Since 2015, I’ve been helping women like you to stop wasting time and energy feeling lousy, and instead offer solutions that truly work.
Join the thousands of women who have achieved their ideal vitality and gained their true selves back.
Monthly Call Schedule
This isn’t just your standard group calls—it’s your lifeline to feeling like you again. Get real answers about what’s happening in your body, share openly with women who get it, and walk away with simple, natural tips you can use right now to start feeling stronger, clearer, and more like yourself. It’s not a luxury—it’s a midlife ritual you deserve.
First & Third Thursdays
Mastermind Group Calls for All Members
The Nurture Alliance Options
Join in 3 Easy Steps
Step 1: Choose the membership investment option that's right for you
Step 2: Click the button
Step 3: Complete your investment to gain access!
Keep an eye out for two emails from us:
1) Your purchase confirmation
2) Your access link and login credentials to your community
Add us to your contacts: connect@thenurturealliance.com
Access For All
$39 $49
monthly
- Access to the Ultra Fit Body 10-week program that will get you fit now! This is the same proven process given to my private clients.
- Video Content of Healthy Routines & Practical Tips to Help You Conquer Your Day
- Bi-monthly Group Calls for All Members to share your experiences, seek solutions and support, and celebrate successes. This is your time!
- FREE Downloadable Success Workbook to Help You Achieve Your Health Goals
- FREE Downloadable Hormone Cheat Sheet to help you identify possible hormone-related symptoms
- Discounts on All-natural Supplements
- Referral Program: Refer a Friend, Get Paid!
- Flexible Investment Options:
Pay monthly OR annually and get 10% OFF!*
*All memberships automatically renew until canceled by member. Similar to any standard digital subscription, once a cancellation request is made, cancellations process at the end of member's current prepaid period. All payments are final. No refunds.
Don't forget our Referral Program!
No matter what membership you belong to:
Refer a friend, get paid!
If your friends sign up for a membership, we'll send you a little thank you.
What we're asked the most...
What is The Nurture Alliance and how can it help me?
The Nurture Alliance is a subscription-based private support circle created by expert health coach Renée MacGregor, designed specifically for women navigating the unique challenges of midlife. Whether you're dealing with hormonal shifts, fatigue, weight fluctuations, emotional ups and downs, or just feeling disconnected from yourself, this community offers expert guidance, practical tools, and real-life connection to help you feel supported, informed, and empowered.
I'm very busy and short on time. How much of a commitment is this?
We get it—life in midlife can feel like a juggling act. The Nurture Alliance is built to fit into your real life. You’ll have access to on-demand content, live expert sessions (which are recorded), and a supportive community that you can tap into when it works for you. There’s no pressure to "keep up"—you engage at your own pace and still get all the benefits.
What kind of topics and support will I find inside the membership?
Inside, you'll find expert-led conversations and resources on everything from perimenopause and menopause, to gut health, sleep, nutrition, body image, emotional wellbeing, and sustainable movement. Renée and her team provide evidence-based guidance tailored to women in their 30s and beyond, plus supportive community chats and live Q&As where you can connect, ask questions, and feel truly a part of a sisterhood.
Is there a contract or long-term commitment?
Nope! You can join monthly with the freedom to cancel at anytime, or invest annually at a discounted rate if you’re ready for longer-term support. No contracts—just what works best for you.
I need help with losing weight, balancing energy levels, prioritizing self-care, and accountability. Can The Nurture Alliance help with these?
Yes! These are some of the most common concerns we address. You’ll get support through expert advice, nutrition strategies, movement tips, and mindset shifts that are all tailored to women during midlife.
What if I'm not going through perimenopause or menopause yet—can I still join?
Absolutely. Whether you’re approaching midlife or already in the thick of it, the support and resources inside are designed to help you feel informed, prepared, and supported at every stage.
Is this a weight loss program?
No—it’s not about diets or quick fixes. The Nurture Alliance is a whole-health approach focused on long-term wellbeing, including hormonal balance, emotional resilience, and a healthy relationship with food and your body.
Are there other ways to help me stay motivated to reach my health goals?
Yes ma'am! We offer optional short challenges throughout the year for those who enjoy a little extra motivation and structure. They're a great way to stay focused, try something new, get in-shape, and feel connected and supported by your sisters.
And, if you're feeling like you need a little more personalized, one-on-one attention I'm here for you. Join the VIP membership and I'll help you create a personalized game plan to reach your health goals.
Have a Question?
Please fill out this form. Thank you!
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All Rights Reserved.
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