Unlimited Access to our Private Community & Group Chat for Support (off social media)
Take control
of your body
Get Fit, Feel Energized, Restore Your Hormones in just 10 Weeks!
Get Fit, Feel Energized, Restore Your Hormones in just 10 Weeks!
Get fit in just 10 weeks with a program that works. That's because by restoring your hormones, you lose fat faster. Plus, you're backed by a sisterhood that keeps you accountable and supports you every step of the way.
This community is for you if:
you want a quick program that gets you results because it understands your changing body
Tired of feeling like a stranger in your body?
Once you exercise, eat, and recover using a program that's made for your midlife body, results just happen. For real.
And we'll give you practical tips and easy solutions for maintaining your progress.
it feels like you're alone, & you could use some friendly female support
Does it seem like you're going crazy some days?
Once you hear what other women are experiencing and share your story, you'll realize just how much we all have in common.
This is a sisterhood with an unbreakable bond that will keep you accountable and supported.
you need accountability to stay focused & on track
Does it seem like you're "starting over" more than making progress?
Evidence shows that you're success rate significantly increases when you embrace a support community.
Accountability is all about
self-love and setting yourself up for success. For real.
Results in No Time!
Real results in just 10 weeks. Seriously.
I saw progress in just 1 week and reached my goal in 8.
Imagine finally feeling lean, strong, full of energy, and in sync with your hormones, without the guesswork.
We provide a proven holistic program:
A Workout Program that gets you fit, which includes: (3) Strength workouts and (3) Core, Cardio, & Recovery workouts all with progression built-in. Designed for a woman's midlife body and proven to get results!
A flexible Nutrition Plan with No tracking, No weighing, and No measuring! Just perfectly portioned daily meal times.
Exercise Videos to ensure you conquer your workouts
Real-life Practical Tips to help you naturally balance your body
Opportunities to share your experiences and lift up one another in our bi-monthly Sisterhood Sessions
Build meaningful relationships and long-lasting bonds
Share the sisterhood you love and get paid. No limits, No restrictions, ever!
Once you complete your 10-week Fit for Life program, you can take a break and then start again, or simply remain a part of the sisterhood and learn how to maintain your progress and keep the weight off. The choice is yours!
This is your support circle. Together, we celebrate new beginnings, foster personal growth, reach our health and fitness goals, and embrace this vibrant stage of life with confidence and strength.
Accessible via any laptop, tablet, or smartphone using the internet or Simplero app.
Check out what we have in store for you!
Get Fit & Love Your Body
Having a go-to resource packed with videos providing practical solutions, tips, exercises, and personal support makes getting healthy feel easier, faster, and way less overwhelming.
Your Next Level Momentum
The 10-Week Fit for Life program is a proven, step-by-step system created specifically for women in their 30s, 40s, and 50s to burn stubborn fat, balance hormones, and boost energy.
Support that Fuels Your Progress
A group chat that keeps you supported, motivated, accountable, and reminds you that you’re not alone. Because staying healthy is easier (and more fun!) with a sisterhood cheering you on.
Group Calls that Empower You
Your body's constantly changing. Focused bi-monthly group calls help you understand what’s happening and how to feel strong, confident, and in control again.
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"It has provided tools to assist in my overall health, specifically navigating perimenopause challenges. I lost a noticeable number of inches in my midsection!"
Jamie R.
"I now know how to make better choices on wholesome fulfilling foods combined with exercise for a healthier lifestyle instead of focusing on negativity and “starving” myself."
Loni C.
"Renee is very knowledgeable and encouraging yet holds her clients accountable. She is responsive and has a genuine interest in her clients health."
Katherine E.
"Renée has helped me see my own strengths and capabilities. I am grateful for her teachings."
Rachel C.
"Renée is amazing and knowledgeable. The fact that she listens and treats everyone as an individual with their own needs is priceless."
Danya S.
"With Renée in my corner, I know I'm just starting to scratch the surface of what I can, and will, accomplish."
Melissa C.
But, wait. There's more! {Freebies}
Create Your Success
The workbook that helps you have a game plan for success.
Understand Your Body
When they say, "Knowledge is Power," they mean it. Take back your power!
Confidence in 4 Weeks
When you have a stronger, tighter midsection, confidence follows.
Meet Your Coach:
Renée MacGregor
Certified Master Health Coach
Certified Nutritionist
Certified Menopause Coaching Specialist
Certified Change Psychology Specialist
Certified Prenatal & Postnatal Coach
Fitness Coaching Specialist
Exercise Biomechanics Specialist
Author of Feel Good Again
Creator of The Nurture Alliance
For years I struggled with health issues and unexpected body changes that zapped my energy and drained my confidence. I wasn’t living like my true self – and I sure didn’t feel like her, either.
So, I developed a unique approach that teaches you how to master your hormones and create healthy habit change through a supportive community that builds you up – not put you down.
Since 2015, I’ve been helping women like you to stop wasting time and energy feeling lousy, and instead offer solutions that truly work.
Join the thousands of women who have achieved their ideal vitality and gained their true selves back.
Monthly Call Schedule
This isn’t just your standard group calls. It’s your lifeline to feeling like you again. Get real answers about what’s happening in your body, share openly with our sisterhood who get it, and walk away with simple, natural tips you can use right now to start feeling stronger, more energized, and like yourself again. It’s not a luxury. It’s a midlife ritual you deserve.
First & Third Thursdays
Mastermind Group Calls for All Members
The Nurture Alliance Options
Join in 3 Easy Steps
Step 1: Choose the membership option that's right for you
Step 2: Complete your investment to gain access
Step 3: Start getting fit and being supported
Keep an eye out for two emails from us:
1) Your purchase confirmation
2) Your access link and login credentials to your community
Add us to your contacts: connect@reneemacgregor.com
Access for All
$26 $37
monthly
- Access to the 10-week Fit for Life program that will get you fit now. This is the same proven program given to my private clients: including a workout program designed for women in midlife, an easy-to-follow nutrition plan (no tracking), and recovery & stress relief focuses that encourages fat loss.
- Video Content of Healthy Routines & Practical Tips to Help You Conquer Your Day
- Bi-monthly Group Calls for All Members to share your experiences, seek solutions and support, and celebrate successes. This is your time!
- FREE Downloadable 4-Week Fit Core Bootcamp to Help You Get a Tighter Midsection ASAP
- FREE Downloadable Hormone Cheat Sheet to help you identify possible hormone-related symptoms
- FREE Downloadable Success Workbook to Help You Achieve Your Health Goals
- Discounts on All-natural Supplements
- Referral Program: Refer a Friend, Get Paid!
- Flexible Investment Options:
Pay monthly or pay annually and
get 2 Months FREE!*
*All memberships automatically renew until canceled by member. Similar to any standard digital subscription, once a cancellation request is made, cancellations process at the end of member's current prepaid period. Cancel anytime. All payments are final. No refunds.
Lock in our $26 Founder's Rate
Price increases to $37/month on January 1st.
OR: Lock in a full year of transformation
& get 2 months FREE!
Don't forget our Referral Program!
No matter what membership you belong to:
Refer a friend, get paid!
If your friends sign up for a membership, we'll send you a little thank you.
What we're asked the most...
What is The Nurture Alliance and how can it help me?
The Nurture Alliance is a subscription-based private support circle created by expert health coach Renée MacGregor, designed specifically for women navigating the unique challenges of midlife. Whether you're dealing with hormonal shifts, fatigue, weight fluctuations, emotional ups and downs, or just feeling disconnected from yourself, you'll get a 10-Week Fit for Life holistic program that gets you fit fast, a community that offers expert guidance, practical solutions, and real-life connection to help you feel supported, informed, and empowered.
I'm very busy and short on time. How much of a commitment is this?
We get it—life in midlife can feel like a juggling act. The Nurture Alliance is built to fit into your real life. You’ll have access to a health program that takes less time each day than watching your favorite show, on-demand content, live expert sessions (which are recorded), and a supportive community that you can tap into when it works for you. There’s no pressure to "keep up"—you engage at your own pace and still get all the benefits.
I need help with losing weight, balancing energy levels, prioritizing self-care, and accountability. Can The Nurture Alliance help with these?
Yes! First off, the 10-Week Fit for Life program addresses all of these! Second, the content you'll have access to discusses all of these most common concerns. You’ll get support through expert advice, nutrition strategies, movement tips, and mindset shifts that are all tailored to women during midlife.
$37 a month? What's the catch?
No catch, just results. I keep it affordable because I'm on a mission to provide women in their 30s, 40s, and 50s with a proven program specifically designed for the way their body changes during midlife. It's built for their bodies, not against them.
Some coaches offer free programs, but only to try to upsell you later. No upsells here. I give you everything you need to reach your goals and maintain them. Besides, I know this program works. So, the more women I can reach, the more women I can help. ♥♥
Is this a quick fix weight loss program?
No fad diets. No quick fixes. Yes, the 10-Week Fit for Life program will help you see results quickly, but by the end, you’ll have the skills and confidence to make healthy choices on your own. The Nurture Alliance takes a whole-health approach, supporting long-term wellbeing through hormonal balance, emotional resilience, and a positive, sustainable relationship with food and your body.
What if I'm not going through perimenopause or menopause yet. Can I still join?
Absolutely. Whether you’re approaching midlife or already in the thick of it, the support and resources inside are designed to help you feel informed, prepared, and supported at every stage.
What kind of topics and support will I find inside the membership?
Inside, you'll find expert-led conversations and resources on everything from perimenopause and menopause, to gut health, sleep, nutrition, body image, emotional wellbeing, and sustainable movement. Renée and her team provide evidence-based guidance tailored to women in their 30s and beyond, plus supportive community chats and live Q&As where you can connect, ask questions, and feel truly a part of a sisterhood.
Is there a contract or long-term commitment?
Nope! You can join monthly with the freedom to cancel at anytime, or invest annually at a discounted rate if you’re ready for long-term support. No contracts, just what works best for you.
Have a Question?
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