Take control
of your body
Create Your Ideal Vitality
Join the sisterhood that nurtures and supports one another while diving into evidence-based insights and learning practical solutions for thriving during midlife.
This community is for you if:
you want to understand your midlife body & have natural, easy solutions
Tired of feeling like a stranger in your body?
Once you understand all the changes that take place during midlife, peace of mind will set in.
And we'll give you practical solutions.
it feels like you're alone, & you could use some friendly female support
Does it seem like you're going crazy some days?
Once you hear what other women are experiencing and you share your story, you'll realize just how much we all have in common.
This is a sisterhood with an unbreakable bond.
you need accountability to stay focused & on track
Does it seem like you're "starting over" more than making progress?
Evidence shows that you're success rate significantly increases when you embrace a support community.
Accountability is all about
self-love and setting yourself up for success. For real.
We provide a trusted space for:
compassionate guidance
expert knowledge about your changing body
practical advice to help you conquer your day
real-life solutions to help you naturally balance your body
opportunities to share your experiences and uplift one another
building long-lasting bonds
This is your community. Participate as little or as much as you like. Together, we celebrate new beginnings, foster personal growth, and embrace this vibrant stage of life with confidence and strength.
Accessible via any desktop, laptop, and smartphone platforms.
Check out what we have in store for you!
Webinars & Weekly Calls
Group & Private Chats
Challenges to Motivate
Mastermind Modules
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"It has provided tools to assist in my overall health, specifically navigating perimenopause challenges. I lost a noticeable number of inches in my midsection!"
Jamie R.
"I now know how to make better choices on wholesome fulfilling foods combined with exercise for a healthier lifestyle instead of focusing on negativity and “starving” myself."
Loni C.
"Renee is very knowledgeable and encouraging yet holds her clients accountable. She is responsive and has a genuine interest in her clients health."
Katherine E.
"Renée has helped me see my own strengths and capabilities. I am grateful for her teachings."
Rachel C.
"Renée is amazing and knowledgeable. The fact that she listens and treats everyone as an individual with their own needs is priceless."
Danya S.
"With Renée in my corner, I know I'm just starting to scratch the surface of what I can, and will, accomplish."
Melissa C.
Meet Your Coach:
Renée MacGregor
Certified Master Health Coach & Nutritionist
Certified Menopause Coaching Specialist
Author of Feel Good Again
Creator of The Nurture Alliance
Expert Fitness Coach & Exercise Biomechanics Specialist
Certified Prenatal & Postnatal Coach
Psychology Degree & Certified in Change Psychology
For years I struggled with health issues and unexpected body changes that zapped my energy and drained my confidence. I wasn’t living like my true self – and I sure didn’t feel like her, either.
So, I developed a unique approach that teaches you how to master your hormones and create healthy habit change through fat loss programs and a support community that build you up – not put you down.
Since 2015, I’ve been helping women like you to stop wasting time and energy feeling lousy, and instead offer solutions that truly work.
Join the thousands of women who have achieved their ideal vitality and gained their true selves back. Success!
The Nurture Alliance Options
Get on the waiting list to join The Nurture Alliance. Only a limited number of new members accepted on the first of each month.
Join the Waiting List in 3 Easy Steps
Step 1: Choose the membership tier that's right for you
Step 2: Click the button
Step 3: Fill out our quick form to reserve your spot
Be on the look out for an email from us with your access link!
General Access
$29.99
monthly
- Unlimited Access to Private Community & Group Chat
- Group Welcome Call to Help You Feel Right at Home
- Healthy Routines to Help You Conquer Your Day
- Monthly Webinar with Life-changing Practical Tips
- Optional Holistic Health Challenges to Keep You Motivated and On-track
- Monthly Group Call for All Members
- Discounts on All-natural Supplements
- Ambassador Program: Refer a Friend, Get Paid!
VIP Access
$45.99
monthly
- Everything that General Access gets PLUS:
- Discounted Challenges to Keep You Motivated and On-track
- (2) Monthly Group Calls for VIP Members
- Private Call with Coach Renée to Create a Focused Plan for Reaching Your Goals & Follow-up Progress Call
Don't forget the Referral Program!
No matter what membership you belong to:
Refer a friend, get paid!
If your friends sign up for a membership, we'll send you a little thank you.
The Nurture Alliance is accepting new members on June 1, 2025!
What we're asked the most...
What is The Nurture Alliance and how can it help me?
The Nurture Alliance is a subscription-based support community created by certified nutritionist and wellness expert Renée MacGregor, designed specifically for women navigating the unique challenges of midlife. Whether you're dealing with hormonal shifts, fatigue, weight fluctuations, emotional ups and downs, or just feeling disconnected from yourself, this community offers expert guidance, practical tools, and real-life connection to help you feel supported, informed, and empowered.
I'm very busy and short on time. How much of a commitment is this?
We get it—life in midlife can feel like a juggling act. The Nurture Alliance is built to fit into your real life. You’ll have access to on-demand content, live expert sessions (which are always recorded), and a supportive community that you can tap into when it works for you. There’s no pressure to "keep up"—you engage at your own pace and still get all the benefits.
What kind of topics and support will I find inside the membership?
Inside, you'll find expert-led conversations and resources on everything from perimenopause and menopause, to gut health, sleep, nutrition, body image, emotional wellbeing, and sustainable movement. Renée and her team provide evidence-based guidance tailored to women in their 40s and 50s, plus supportive community chats and live Q&As where you can connect, ask questions, and feel truly a part of a sisterhood.
Is there a contract or long-term commitment?
Nope! You can join monthly with the freedom to cancel anytime, or invest annually at a discounted rate if you’re ready for longer-term support. No contracts—just what works best for you.
I need help with losing weight, balancing energy levels, prioritizing self-care, and accountability. Can The Nurture Alliance help with these?
Yes! These are some of the most common concerns we address. You’ll get support through expert advice, nutrition strategies, movement tips, and mindset shifts that are all tailored to midlife women.
What if I'm not going through perimenopause or menopause yet—can I still join?
Absolutely. Whether you’re approaching midlife or already in the thick of it, the support and resources inside are designed to help you feel informed, prepared, and supported at every stage.
Is this a weight loss program?
No—it’s not about diets or quick fixes. The Nurture Alliance is a whole-health approach focused on long-term wellbeing, including hormonal balance, emotional resilience, and a healthy relationship with food and your body.
Are there other ways to help me stay motivated to reach my health goals?
Yes ma'am! We offer optional short challenges throughout the year for those who enjoy a little extra motivation and structure. They're a great way to stay focused, try something new, get in-shape, and feel connected and supported by your sisters.
Have a Question?
Please fill out this form. Thank you!
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All Rights Reserved.
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